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Overthinking cannot be avoided but it usre can be controlled. Here are 6 effective ways it can be doneInstead of worrying about the past or future, bring your attention to what’s happening now. Practicing mindfulness can help you stay groundedWhen your mind is racing, take slow, deep breaths. This relaxes your body and helps clear your mindSometimes, doing something simple can break the cycle of overthinking. Whether it’s a small task or taking a short walk, action helps shift your focusSharing your thoughts with a trusted friend or family member can help. They might offer a different perspective or help you see things more clearlyLet go of worrying about things you can’t change. Put your energy into areas where you can make a differenceIf you’re stuck overthinking a choice, give yourself a set time to decide. For example, say, “I’ll decide in 15 minutes,” and stick to it
